Norwich and Cambridge Weekend Dance Course

Norwich and Cambridge Early Dance Weekend 2026

The 2026 residential course was again held at the University of East Anglia, this time with Sam Gosk as tutor.

“The Allemande: from Couple to Cotillion”

The course ran from Friday 10th to Sunday 12th April 2026 in the  peaceful and expansive campus of the University of East Anglia with its unique Sainsbury Centre art museum. A practical course studying the Allemande and the Cotillion was taught by Sam Gosk.

Reflections of a Newbie at the Early Dance Weekend in Norwich     By Nathalie Bending

So, in August 2025, I decided that I’d like to have a go at making costumes and dancing, so I looked it up and by September, I had joined the Capriol Society for Early Dance. Suddenly I was flung into an exciting world of arming and siding and remembering dances, and then came the opportunity to spend a whole weekend doing it!

Sam Gosk demonstrates an Allemand move
Sam Gosk demonstrates an Allemande turn move during the cotillion workshop of the course ‘The Allemande and the Cotillion’

The weekend was titled ‘The Allemande’ and it began with Sam Gosk leading us through the basic steps and the Allemande Turn. I was encouraged and aided all through the weekend by the much more experienced dancers, but Sam made it all very clear, backed up by some very well researched dance information, history and background knowledge. By the end of the weekend we could all dance all nine changes of a cotillion.

La Ronde, the starting and final 'change' in a Cotillion.
La Ronde, the starting and final ‘change’ in a Cotillion dance taught by Sam Gosk at the UEA workshop in April 2026

The weekend was a lovely mix of short ‘easy’ dances, long, very complicated dances and some odd little dances from a ‘bouquet’ of blossom dances. Everyone in the room, from the total beginners like me, to the vastly experienced dancers, learned lots of new moves, dances and position changes. The dancing was great fun, and the organisation by Norwich Historical Dance, was impeccable. The food was great, the accommodation was on the campus and good and the company was splendid. All in all, a fantastic weekend all round………….And my calves have finally stopped hurting…

All smiles as the ladies dance the Ladies Chain as part of the 'Figure' in a Cotillion taught by Sam Gosk in his workshop, 'Allemande and the Cotillions'.
All smiles as the ladies dance the Ladies Chain as part of the ‘Figure’ in a Cotillion taught by Sam Gosk in his workshop, ‘Allemande and the Cotillions’.
Sam Gosk demonstrates steps in a dance at the start of the weekends workshop 'The Allemande and the Cotillion'
Sam Gosk demonstrates steps in a dance at the start of the weekends workshop ‘The Allemande and the Cotillion’
Tutor Sam Gosk calls the moves during a complicated manoeuver in a Cotillion
Tutor Sam Gosk calls the moves during a complicated manoeuver in a Cotillion, April 2026
Dancing one of the 'Blossom' named dances from the French Court, performing a pousette, during the 'Allemande and Cotillion. workshop ,April 2026
Dancing one of the ‘Blossom’ named dances from the French Court, performing a pousette, during the ‘Allemande and Cotillion. workshop, April 2026

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Norwich and Cambridge's annual weekend Historical Dance workshop at the UEA
Norwich and Cambridge’s annual weekend Historical Dance workshop for 2025 at the UEA brought together dancers from across the country and from France under the excellent tutoring of Kath Waters
"Then turn both hands once around", in 'Adson's Saraband' from Playford's 1561, "The Dancing Master".
“Then turn both hands once around”, in ‘Adson’s Saraband’ from Playford’s 1561, “The Dancing Master” at the UEA 2025 with Kath Waters as tutor.
Italian Renaissance dance 'Chiaranzana' UEA 2025
Hands crossed for the next section of the Italian Renaissance dance ‘Chiaranzana’, a change of pace in the workshop at the UEA 2025.
Dull Sir John. Playford 1651
The dance, ‘Dull Sir John’ from John Playford’s 1651 Edition of ‘The Dancing Master’, described as “a figure dance for eight” during the workshop weekend at the UEA in 2025.
Norwich and Cambridge Early Dance Weekend 2024
Norwich and Cambridge Early Dance Weekend 2024. Courtly Italian 17th century dances.
Norwich and Cambridge Early Dance Weekend 2024
Norwich and Cambridge Early Dance Weekend 2024.Kath Waters calls the steps.
Norwich and Cambridge Early Dance Weekend 2024
Norwich and Cambridge Early Dance Weekend 2024. Getting the Reverence right..

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Sasza&Moira demonstrating polka and scottishe steps Langley High School, April 2023 Norfolk, April 2023,
Sasza & Moira demonstrating Polka and Scottishe steps during the Norwich and Cambridge for 19th Century quadrilles Langley High School, April 2023
Sasza&Moira demonstrating polka steps in the Ball-room at Langley, April 2023
Sasza & Moira demonstrating polka steps in the Ball-room at Langley, April 2023
Sasza demonstrates a Lebanese dance
Sasza demonstrates a Lebanese dance as part of the Saturday evening social dancing. Belsey Bridge, 2022
Sasza & Moira show the way with Polka and Scottishe steps Langley High School, April 2023 Norfolk, Norwich and Cambridge residential weekend.
Sasza & Moira show the way with Polka and Scottishe steps Langley High School, April 2023 Norfolk,
Image from Langley High School, Norfolk, April 2023,
Sasza and Moira demonstrating part of the dance movement for the polka quadrilles, Langley High School, Norfolk,
April 2023,

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Stepping out under Jurgen's fine tuition.
A light and airy room and good dance floor as dancers study with Jurgen in 2017
In close for part of 'La Bizarre' dancing
In close for part of ‘La Bizarre’ dancing at Belsey Bridge 2022
La Bizarre the star
Enjoying ‘La Bizarre’ at Belsey Bridge
Start of Lebanese dance
Sasza indicates the start of the Lebanese dance on Saturday evening

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A relaxing walk in spring sunshine
A relaxing walk in the spring sunshine on the Saturday afternoon of the Belsey Bridge weekend
Relaxing after dancing at Belsey Bridge
Not all dancing; time for tea on the lawn at Belsey Bridge.
Belsey Bridge 2019.022
Dancing at Belsey Bridge in 2019
Belsey Bridge 2019.014
Under the Tutors eye…Belsey Bridge 2019
Labec Steps 3A